Here`s a super-quick & protein-packed salad recipe (enter the “Happy Salad”). 🙂
You can have this after your workout or over lunch/ dinner. Feel free to replace the tuna with some mushrooms if you want to go all-vegan on this beauty. Or simply have them both tuna & mushrooms play nicely in the same bowl.
Save up precious time; use canned ingredients this time (mushrooms, corn, tuna).
1 medium-sized bell pepper
1 can of tuna (or mushrooms)
1 tea-spoon of hemp seeds
1 table-spoon of corn
salt & pepper to taste
2 crackers/ tortillas (optional)
Cut the bell pepper into bite-size pieces. Throw it in a bowl. Add in the tuna or/ and mushrooms. Squeeze some lemon juice & mix it all up. Put the corn & hemp seeds. Mix again. Sprinkle some chopped parsley. Get the avocado in right at the end. (else it`s going to be all mushy). Salt & pepper to taste.
And we are DONE!
If you liked it & share this recipe with your friends today!
Yours in Mind, Body & Soul,